But don't just take our word for it, here is what some of our members have to say: 

“Running supports my wellbeing by providing a simple stress relief, and a way of overcoming simple challenges which boosts self esteem, i.e. running for a certain distance or realising you are fitter. It also gives a sense of control, as I run I feel in control and establish positive coping mechanisms for life”. 

“When you struggle everyday to get out & meet the world. I find running in a club has given me such happiness, it also makes me feel confident and safe. The social side of seeing people and all being so supportive is everything, as well as getting out in the fresh air and feeling fitter which gives me such enthusiasm". 

"The club has changed my life & I have made so many kind & caring friends. Thank you to the Phoenix Family”. 

“I started running to get physically fit, but it's my mental health that benefits the most. I've struggled with anxiety since I was a teen. No medication or therapy has had the same effect as joining Phoenix. When I run with the club, my anxiety disappears. I can arrive at a training session on a 'bad day'. And by the end of the session I'm chatting, I'm smiling and I'm calm. Partly it's the exercise. Mostly it's the people. So positive, so kind, and so supportive. I never thought I'd be someone that actually looks forward to going running!”. 

“Running is a great stress reliever for me. It gets me out into the fresh air and clears my head after a hard day’s work. I always feel good after a run, even if it’s hard to get going at the start”. 

“Life is so busy but I try to exercise everyday, running in particular helps me to forget about the worries and stresses of life”.