THE FIRST TOTALLY FREE & AFFILIATED RUNNING CLUB IN HERTFORDSHIRE
THE FIRST TOTALLY FREE & AFFILIATED RUNNING CLUB IN HERTFORDSHIRE
The 5k handicap
The handicap 5k events are used as both a training session but also as an opportunity for club members to push themselves a little harder (if they want to) to see how fast they can complete a 5k. This is a useful training benchmark tool.
How does a handicap run work? In a handicap, each runner is given a target time to complete the 5k in. This time is based on thatbrunners current form. Information from training and recent races will be used to calculate the target. Runners are then out in to a ranking order based on those target times with the slowest runner first. Each runner is then set off in that order with start times based on the handicap time given to each runner. If all runners complete the 5k in the target times given, they will all finish together! The winner of a 5k handicap race is the runner who beats their target time by the greatest margin.
The route
The route for the 2024 handicap 5k series will be new! We are using a n out and back course that has only 72 feet of total elevation! Flattest 5km you will run in Stevenage! Massive pb potential!
The Handicap 5k 2024 series
The club competition consists of 6 handicap 5k races (one a month) between April and September. Any member who runs in at least three of the races will be eligible to be included in the overall club standings and will receive a medal. Prizes will be awarded to the first three runners in the overall standings. There will also be a prize for the fastest man and fastest lady based on their average times over the three races that count (if they have run more than three races then the average of the fastest three will count).
The dates of the 6 races are:
28th May 2024
13th June 2024
23rd July 2024
15th August 2024
3rd September 2024
26th September 2024
2023 Handicap 5k club competition
The club competition consisted of 6 handicap 5k races (one a month) between April and September. Prizes were awarded to the first three runners in the overall standings. There were also prizes for the fastest man and fastest lady based on their average times over the three races that counted.
The dates of the 6 races were:
4th April 2023
23rd May 2023
8th June 2023
6th July 2023
8th August 2023
7th September 2023
Here are the final overall standings after the six races.
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