How does a handicap run work? In a handicap, each runner is given a target time to complete the 5k in. This time is based on that runner's current form. Information from training and recent races will be used to calculate the target. Runners are then put in to a ranking order based on those target times with the slowest runner first. Each runner is then set off in that order with start times based on the handicap time given to each runner. If all runners complete the 5k in the target times given, they will all finish together! The winner of a 5k handicap race is the runner who beats their target time by the greatest margin. 

The club competition consists of a series of handicap 5k races between April and September. Any member who runs in at least three of the races will be eligible to be included in the overall club standings and will receive a medal. Prizes are awarded to the first three finishers after each race. 

At the end of the series, trophies will be awarded to the overall winner (most improved), the fastest man and the fastest woman based on their average times over the three races that count (if they have run more than three races then the average of the fastest three will count).